Das heutige WOD ist ein lustiges Pottpori aus Ausdauer und Kraftübungen.
Warm up
Seilspringen 2Min
WOD
6 km laufen
2 Runden
20 KB Swings
10 Snatches (pro Arm)
10 Clean & Jerk (pro Arm)
100 Meter Sprint
KB = 1,5 Pud = 24 kg
Man at work
Meal of the Day- Smokey Roast August 14, 2018A nice beef roast is something I crave in the fall or winter months but I had a big ol’’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by watching a recent Food Network show called Chopped, when one of the contestants rolled a gian […]
- Smokey Roast August 14, 2018
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 15-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 15, 2011
https://raubmagenathletics.com/2011/05/15/wod-15-05-2011/
Nächster Beitrag
WOD 16-05-2011
WOD 16-05-2011
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
