Das heutige WOD ist ein lustiges Pottpori aus Ausdauer und Kraftübungen.
Warm up
Seilspringen 2Min
WOD
6 km laufen
2 Runden
20 KB Swings
10 Snatches (pro Arm)
10 Clean & Jerk (pro Arm)
100 Meter Sprint
KB = 1,5 Pud = 24 kg
Man at work
Meal of the Day- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019I started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019
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WOD 15-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 15, 2011
https://raubmagenathletics.com/2011/05/15/wod-15-05-2011/
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WOD 16-05-2011
WOD 16-05-2011
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