Das heutige WOD ist ein lustiges Pottpori aus Ausdauer und Kraftübungen.
Warm up
Seilspringen 2Min
WOD
6 km laufen
2 Runden
20 KB Swings
10 Snatches (pro Arm)
10 Clean & Jerk (pro Arm)
100 Meter Sprint
KB = 1,5 Pud = 24 kg
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 15-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 15, 2011
https://raubmagenathletics.com/2011/05/15/wod-15-05-2011/
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WOD 16-05-2011
WOD 16-05-2011
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