Das heutige WOD ist ein lustiges Pottpori aus Ausdauer und Kraftübungen.
Warm up
Seilspringen 2Min
WOD
6 km laufen
2 Runden
20 KB Swings
10 Snatches (pro Arm)
10 Clean & Jerk (pro Arm)
100 Meter Sprint
KB = 1,5 Pud = 24 kg
Man at work
Meal of the Day- Kombu Egg Soup April 2, 2020Just when you think you’’ve had every type of soup out there,something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge. As Aaron so rightly reminded us,“sea vegetables are often an overlooked component of our ancestral diet,even among us primal types.” Kombu Egg Soup is incredibly nourishing a […]
- Kombu Egg Soup April 2, 2020
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WOD 15-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 15, 2011
https://raubmagenathletics.com/2011/05/15/wod-15-05-2011/
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WOD 16-05-2011
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