Das heutige WOD ist ein lustiges Pottpori aus Ausdauer und Kraftübungen.
Warm up
Seilspringen 2Min
WOD
6 km laufen
2 Runden
20 KB Swings
10 Snatches (pro Arm)
10 Clean & Jerk (pro Arm)
100 Meter Sprint
KB = 1,5 Pud = 24 kg
Man at work
Meal of the Day- Super Easy Tandoori Chicken Legs November 13, 2018Man, oh man, this chicken dish is easy and delicious! Provided you have some Penzeys Tandoori seasoning on hand… You do need to plan ahead a little bit because the chicken has to marinate for at least 4 hours but the actual hands-on time is pretty minimal. In fact, this dish can be thrown together in about 10 minutes before you head off to work and it will b […]
- Super Easy Tandoori Chicken Legs November 13, 2018
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WOD 15-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 15, 2011
https://raubmagenathletics.com/2011/05/15/wod-15-05-2011/
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WOD 16-05-2011
WOD 16-05-2011
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