Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
20 Runden
5 Push ups
5 Air Squats
5 Sit ups
5 Tuck Jumps (hohe Sprünge mit angezogenen Beinen)
Man at work
Meal of the Day- Tuna and Tomato Stacker Juli 22, 2018Mix first 5 ingredients in a bowl until combined,layer between slices of large tomato,serve on a bed of fresh spinach. EASY! I saw this at a restaurant this weekend,thought about ordering it but didn't. When I saw it delivered to the table next to me,I really wished I had,so I decided to make it at home. If I had remembered to buy avocados,I would have […]
- Tuna and Tomato Stacker Juli 22, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 19-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 19, 2011
https://raubmagenathletics.com/2011/05/19/wod-19-05-2011/
Vorheriger Beitrag
A wake-up story..
A wake-up story..
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Schnelle Runde zwischendurch
Schnelle Runde zwischendurch
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