Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
20 Min AMRAP
10 Burpees
40 Meter Walking Lunges mit 16kg KB overhead
20 KB Swings (beidhändig)
20 KB SDL’s
Man at work
Meal of the Day- Mediterranean Stuffed Pork Loin August 19, 2019Regardless of any opinions we might have about the Mediterranean Diet,this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for Mediterranean stuffing,made from red peppers,spinach,olives,garlic,nuts and an optional sprinkle of feta cheese (we couldn’’t resist throwing some in),was sent in by Jade Kendall for the Primal Cookbook […]
- Mediterranean Stuffed Pork Loin August 19, 2019
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WOD 23-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 23, 2011
https://raubmagenathletics.com/2011/05/23/wod-23-05-2011/
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