Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
20 Min AMRAP
10 Burpees
40 Meter Walking Lunges mit 16kg KB overhead
20 KB Swings (beidhändig)
20 KB SDL’s
Man at work
Meal of the Day- Pomegranate-Clementine Black Pepper Glazed Chicken & Sweet Potato April 10, 2020Preheat oven to 425°. Mix the spices and chopped tarragon into the melted butter and pour both inside and outside the chicken, spreading it evenly with your fingers or a basting brush (if you can find yours--I was not so lucky). Stuff the cavity with the onion and bay leaves. Chop the sweet potato and, after buttering a cast-iron skillet, toss the pieces in […]
- Pomegranate-Clementine Black Pepper Glazed Chicken & Sweet Potato April 10, 2020
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 23-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 23, 2011
https://raubmagenathletics.com/2011/05/23/wod-23-05-2011/
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WOD 24-05-2011
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