Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
20 Min AMRAP
10 Burpees
40 Meter Walking Lunges mit 16kg KB overhead
20 KB Swings (beidhändig)
20 KB SDL’s
Man at work
Meal of the Day- Broccoli and Apple Salad August 23, 2017Broccoli and apple work really well together,especially with watercress. If you don't like watercress,which I've heard many don't,just substitute it with something else. But make sure you've tried watercress without all the stems. It's the stems that really put people off watercress,while if you take just the leaves,it's lovely […]
- Broccoli and Apple Salad August 23, 2017
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 23-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 23, 2011
https://raubmagenathletics.com/2011/05/23/wod-23-05-2011/
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