Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
20 Min AMRAP
10 Burpees
40 Meter Walking Lunges mit 16kg KB overhead
20 KB Swings (beidhändig)
20 KB SDL’s
Man at work
Meal of the Day- Hearty Stovetop Chili Januar 17, 2020It may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili Januar 17, 2020
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 23-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 23, 2011
https://raubmagenathletics.com/2011/05/23/wod-23-05-2011/
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