Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
Auf Zeit
100 Jumping Jacks
75 Air Squats
50 Push ups
25 Burpees
Man at work
Meal of the Day- Smokey Roast August 14, 2018A nice beef roast is something I crave in the fall or winter months but I had a big ol’’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by watching a recent Food Network show called Chopped, when one of the contestants rolled a gian […]
- Smokey Roast August 14, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 24-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 24, 2011
https://raubmagenathletics.com/2011/05/24/wod-24-05-2011/
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