Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
Auf Zeit
100 Jumping Jacks
75 Air Squats
50 Push ups
25 Burpees
Man at work
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash Juli 23, 2019This dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash Juli 23, 2019
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WOD 24-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 24, 2011
https://raubmagenathletics.com/2011/05/24/wod-24-05-2011/
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