Warm up
2 Runden
Samson stretch
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sekunden Plank
WOD
Auf Zeit
100 Jumping Jacks
75 Air Squats
50 Push ups
25 Burpees
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
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WOD 24-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 24, 2011
https://raubmagenathletics.com/2011/05/24/wod-24-05-2011/
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