Warm up
2 Runden
Samson Stretch
2 Min Seilspringen
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sek Planks
WOD
AMRAP / Zeitlimit: 5 Min
KB Clean & Jerk
(1,5 Pud KB)
Man at work
Meal of the Day- Super Easy Tandoori Chicken Legs November 13, 2018Man, oh man, this chicken dish is easy and delicious! Provided you have some Penzeys Tandoori seasoning on hand… You do need to plan ahead a little bit because the chicken has to marinate for at least 4 hours but the actual hands-on time is pretty minimal. In fact, this dish can be thrown together in about 10 minutes before you head off to work and it will b […]
- Super Easy Tandoori Chicken Legs November 13, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 27-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 27, 2011
https://raubmagenathletics.com/2011/05/27/wod-27-05-2011/
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Frühstück Paleo-style
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