Warm up
2 Runden
Samson Stretch
2 Min Seilspringen
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sek Planks
WOD
AMRAP / Zeitlimit: 5 Min
KB Clean & Jerk
(1,5 Pud KB)
Man at work
Meal of the Day- Broccoli and Apple Salad August 23, 2017Broccoli and apple work really well together,especially with watercress. If you don't like watercress,which I've heard many don't,just substitute it with something else. But make sure you've tried watercress without all the stems. It's the stems that really put people off watercress,while if you take just the leaves,it's lovely […]
- Broccoli and Apple Salad August 23, 2017
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 27-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 27, 2011
https://raubmagenathletics.com/2011/05/27/wod-27-05-2011/
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