Warm up
2 Runden
Samson Stretch
2 Min Seilspringen
10 Squats
10 Sit ups
10 Back extensions
10 Push ups
30 Sek Planks
WOD
AMRAP / Zeitlimit: 5 Min
KB Clean & Jerk
(1,5 Pud KB)
Man at work
Meal of the Day- Sweet and Smokey Beef Stew November 20, 2019I am so happy and relieved today! Midterms are officially over and I got a PERFECT score on my muscle anatomy practical. Tonight, I don’t have to do any studying and I have a long weekend (no school on Monday). Things couldn’t be any better, really. Tomorrow, I’m treating myself to breakfast out after my morning workout, and then in the evening, Jesse and I […]
- Sweet and Smokey Beef Stew November 20, 2019
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 27-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 27, 2011
https://raubmagenathletics.com/2011/05/27/wod-27-05-2011/
Vorheriger Beitrag
Frühstück Paleo-style
Frühstück Paleo-style
Nächster Beitrag
Manifest Serie
Manifest Serie
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
