Warm up
Samson Stretch
10 Air Squats
10 Sit ups
10 Back Extensions
10 Push ups
30 Sek Plank
WOD
20 Runden
5 Squats
5 Sit ups
5 Push ups
Man at work
Meal of the Day- Pomegranate-Clementine Black Pepper Glazed Chicken & Sweet Potato April 10, 2020Preheat oven to 425°. Mix the spices and chopped tarragon into the melted butter and pour both inside and outside the chicken, spreading it evenly with your fingers or a basting brush (if you can find yours--I was not so lucky). Stuff the cavity with the onion and bay leaves. Chop the sweet potato and, after buttering a cast-iron skillet, toss the pieces in […]
- Pomegranate-Clementine Black Pepper Glazed Chicken & Sweet Potato April 10, 2020
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 28-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 28, 2011
https://raubmagenathletics.com/2011/05/28/wod-28-05-2011/
Vorheriger Beitrag
Manifest Serie
Manifest Serie
Nächster Beitrag
WOD 29-05-2011
WOD 29-05-2011
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
