Warm up
Samson Stretch
10 Air Squats
10 Sit ups
10 Back Extensions
10 Push ups
30 Sek Plank
WOD
20 Runden
5 Squats
5 Sit ups
5 Push ups
Man at work
Meal of the Day- Coffee Marinated Flat Iron Steaks November 19, 2018We are back and slowly recovering from the amazing weekend at AHS, as well as adjusting back to east coast time. Before we left for California, we had received a big order of unique meats from US Wellness Meats. Some of which were beef heart, beef liver, chicken livers, chicken feet, oxtail, and several other lean cuts of meat that are typically harder to co […]
- Coffee Marinated Flat Iron Steaks November 19, 2018
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WOD 28-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 28, 2011
https://raubmagenathletics.com/2011/05/28/wod-28-05-2011/
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WOD 29-05-2011
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