Warm up
Samson Stretch
10 Air Squats
10 Sit ups
10 Back Extensions
10 Push ups
30 Sek Plank
WOD
20 Runden
5 Squats
5 Sit ups
5 Push ups
Man at work
Meal of the Day- Asian-Style Lettuce Wraps August 16, 2018A fun, gluten-free dish full of fabulous flavors and fresh Asian-inspired ingredients.
- Asian-Style Lettuce Wraps August 16, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 28-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 28, 2011
https://raubmagenathletics.com/2011/05/28/wod-28-05-2011/
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WOD 29-05-2011
WOD 29-05-2011
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