Warm up
Samson Stretch
10 Air Squats
10 Sit ups
10 Back Extensions
10 Push ups
30 Sek Plank
WOD
20 Runden
5 Squats
5 Sit ups
5 Push ups
Man at work
Meal of the Day- Mediterranean Stuffed Pork Loin August 19, 2019Regardless of any opinions we might have about the Mediterranean Diet,this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for Mediterranean stuffing,made from red peppers,spinach,olives,garlic,nuts and an optional sprinkle of feta cheese (we couldn’’t resist throwing some in),was sent in by Jade Kendall for the Primal Cookbook […]
- Mediterranean Stuffed Pork Loin August 19, 2019
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WOD 28-05-2011
Veröffentlicht von Raubmagen Athletics am Mai 28, 2011
https://raubmagenathletics.com/2011/05/28/wod-28-05-2011/
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WOD 29-05-2011
WOD 29-05-2011
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