Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
21-15-9
Pull ups (grün)
Sit ups
Back Ext. (Swiss Ball)
KB Swings (1 Pud)
Push ups
Man at work
Meal of the Day- Albondigas Soup April 21, 2018When my co-worker brought her homemade Albondigas Soup for her lunch, I was so intrigue to recreate the dish to be Paleo friendly. She was super awesome to share the recipe that she used to make her Albondigas. Without any further thought, I quickly shopped for any necessary ingredients to try the recipe that she showed. This recipe is very simple that you c […]
- Albondigas Soup April 21, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 01-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 1, 2011
https://raubmagenathletics.com/2011/06/01/wod-01-06-2011/
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WOD 31-05-2011
WOD 31-05-2011
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WOD 02-06-2011
WOD 02-06-2011
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