Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
21-15-9
Pull ups (grün)
Sit ups
Back Ext. (Swiss Ball)
KB Swings (1 Pud)
Push ups
Man at work
Meal of the Day- Paleo Beef Stew Oktober 18, 2018I threw this recipe together and it turned out pretty tasty. I just guessed on the spices,so if you know of a better combo then go for it. I might add a bit of hot pepper next time to give it a kick. By the way,this is a BIG recipe - it almost filled up my large Crockpot.
- Paleo Beef Stew Oktober 18, 2018
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 01-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 1, 2011
https://raubmagenathletics.com/2011/06/01/wod-01-06-2011/
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WOD 31-05-2011
WOD 31-05-2011
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WOD 02-06-2011
WOD 02-06-2011
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