Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
21-15-9
Pull ups (grün)
Sit ups
Back Ext. (Swiss Ball)
KB Swings (1 Pud)
Push ups
Man at work
Meal of the Day- Tuna and Tomato Stacker Juli 22, 2018Mix first 5 ingredients in a bowl until combined,layer between slices of large tomato,serve on a bed of fresh spinach. EASY! I saw this at a restaurant this weekend,thought about ordering it but didn't. When I saw it delivered to the table next to me,I really wished I had,so I decided to make it at home. If I had remembered to buy avocados,I would have […]
- Tuna and Tomato Stacker Juli 22, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 01-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 1, 2011
https://raubmagenathletics.com/2011/06/01/wod-01-06-2011/
Vorheriger Beitrag
WOD 31-05-2011
WOD 31-05-2011
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WOD 02-06-2011
WOD 02-06-2011
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