Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
21-15-9
Pull ups (grün)
Sit ups
Back Ext. (Swiss Ball)
KB Swings (1 Pud)
Push ups
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 01-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 1, 2011
https://raubmagenathletics.com/2011/06/01/wod-01-06-2011/
Vorheriger Beitrag
WOD 31-05-2011
WOD 31-05-2011
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WOD 02-06-2011
WOD 02-06-2011
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