Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
21-15-9
Pull ups (grün)
Sit ups
Back Ext. (Swiss Ball)
KB Swings (1 Pud)
Push ups
Man at work
Meal of the Day- Golden Caulifower Soup Januar 20, 2019With this soup, cauliflower proves once again that it is the ultimate magical vegetable. This puréed soup is creamy, smooth, and fluffy — like pillows and happy clouds. It’s great topped with herbs (dried or fresh chives, freshly chopped parsley), spices (cinnamon and nutmeg, Ras el Hanout), or luscious fat (a little melted ghee or extra-virgin olive oil, fi […]
- Golden Caulifower Soup Januar 20, 2019
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 01-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 1, 2011
https://raubmagenathletics.com/2011/06/01/wod-01-06-2011/
Vorheriger Beitrag
WOD 31-05-2011
WOD 31-05-2011
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WOD 02-06-2011
WOD 02-06-2011
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