Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
10 Runden
5 Push ups
5 Squats
5 Sit ups
Man at work
Meal of the Day- Broiled Lobster Tails in Herb Butter Dezember 11, 2018Melt butter in medium saucepan over medium heat. Once butter melts, add rosemary, thyme, and white wine and let mixture infuse. About 10 minutes. Meanwhile, line a baking sheet with aluminum foil and arrange lobster tails so the cut side is facing up. Remove herb butter mixture from stovetop and baste lobster tails. If using smoked paprika rub, sprinkle on t […]
- Broiled Lobster Tails in Herb Butter Dezember 11, 2018
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WOD 09-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 9, 2011
https://raubmagenathletics.com/2011/06/09/wod-09-06-2011/
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WOD’s & RASMC 2011 verschoben!
WOD’s & RASMC 2011 verschoben!
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WOD 12-06-2011
WOD 12-06-2011
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