Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
10 Runden
5 Push ups
5 Squats
5 Sit ups
Man at work
Meal of the Day- Mediterranean Stuffed Pork Loin August 19, 2019Regardless of any opinions we might have about the Mediterranean Diet,this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for Mediterranean stuffing,made from red peppers,spinach,olives,garlic,nuts and an optional sprinkle of feta cheese (we couldn’’t resist throwing some in),was sent in by Jade Kendall for the Primal Cookbook […]
- Mediterranean Stuffed Pork Loin August 19, 2019
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 09-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 9, 2011
https://raubmagenathletics.com/2011/06/09/wod-09-06-2011/
Vorheriger Beitrag
WOD’s & RASMC 2011 verschoben!
WOD’s & RASMC 2011 verschoben!
Nächster Beitrag
WOD 12-06-2011
WOD 12-06-2011
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
