Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
10 Runden
5 Push ups
5 Squats
5 Sit ups
Man at work
Meal of the Day- Kombu Egg Soup April 2, 2020Just when you think you’’ve had every type of soup out there,something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge. As Aaron so rightly reminded us,“sea vegetables are often an overlooked component of our ancestral diet,even among us primal types.” Kombu Egg Soup is incredibly nourishing a […]
- Kombu Egg Soup April 2, 2020
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WOD 09-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 9, 2011
https://raubmagenathletics.com/2011/06/09/wod-09-06-2011/
Vorheriger Beitrag
WOD’s & RASMC 2011 verschoben!
WOD’s & RASMC 2011 verschoben!
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WOD 12-06-2011
WOD 12-06-2011
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