Warm up
Samson Stretch
10 Squats
10 Sit ups
10 Back Ext.
10 Push ups
30 Sek Plank
WOD
10 Runden
5 Push ups
5 Squats
5 Sit ups
Man at work
Meal of the Day- Sweet and Smokey Beef Stew November 20, 2019I am so happy and relieved today! Midterms are officially over and I got a PERFECT score on my muscle anatomy practical. Tonight, I don’t have to do any studying and I have a long weekend (no school on Monday). Things couldn’t be any better, really. Tomorrow, I’m treating myself to breakfast out after my morning workout, and then in the evening, Jesse and I […]
- Sweet and Smokey Beef Stew November 20, 2019
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WOD 09-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 9, 2011
https://raubmagenathletics.com/2011/06/09/wod-09-06-2011/
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WOD’s & RASMC 2011 verschoben!
WOD’s & RASMC 2011 verschoben!
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WOD 12-06-2011
WOD 12-06-2011
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