Warm up:
10 Bahnen gemischt schwimmen
WOD wet shot
20 Bahnen Brust
5 Bahnen kraulen
17.53 Min
Skills
5 Bahnen Rückenkraulen
Post WOD
20 Push ups
Man at work
Meal of the Day- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019I started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019
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WOD 13-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 13, 2011
https://raubmagenathletics.com/2011/06/13/wod-13-06-2011/
Vorheriger Beitrag
WOD 12-06-2011
WOD 12-06-2011
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Endlich wieder am Start.. WOD 23-06-2011
Endlich wieder am Start.. WOD 23-06-2011
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