Warm up:
10 Bahnen gemischt schwimmen
WOD wet shot
20 Bahnen Brust
5 Bahnen kraulen
17.53 Min
Skills
5 Bahnen Rückenkraulen
Post WOD
20 Push ups
Man at work
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegar September 23, 2018nothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar September 23, 2018
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WOD 13-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 13, 2011
https://raubmagenathletics.com/2011/06/13/wod-13-06-2011/
Vorheriger Beitrag
WOD 12-06-2011
WOD 12-06-2011
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Endlich wieder am Start.. WOD 23-06-2011
Endlich wieder am Start.. WOD 23-06-2011
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