Warm up:
10 Bahnen gemischt schwimmen
WOD wet shot
20 Bahnen Brust
5 Bahnen kraulen
17.53 Min
Skills
5 Bahnen Rückenkraulen
Post WOD
20 Push ups
Man at work
Meal of the Day- Pomegranate-Clementine Black Pepper Glazed Chicken & Sweet Potato April 10, 2020Preheat oven to 425°. Mix the spices and chopped tarragon into the melted butter and pour both inside and outside the chicken, spreading it evenly with your fingers or a basting brush (if you can find yours--I was not so lucky). Stuff the cavity with the onion and bay leaves. Chop the sweet potato and, after buttering a cast-iron skillet, toss the pieces in […]
- Pomegranate-Clementine Black Pepper Glazed Chicken & Sweet Potato April 10, 2020
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 13-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 13, 2011
https://raubmagenathletics.com/2011/06/13/wod-13-06-2011/
Vorheriger Beitrag
WOD 12-06-2011
WOD 12-06-2011
Nächster Beitrag
Endlich wieder am Start.. WOD 23-06-2011
Endlich wieder am Start.. WOD 23-06-2011
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
