Warm up:
10 Bahnen gemischt schwimmen
WOD wet shot
20 Bahnen Brust
5 Bahnen kraulen
17.53 Min
Skills
5 Bahnen Rückenkraulen
Post WOD
20 Push ups
Man at work
Meal of the Day- Broiled Lobster Tails in Herb Butter Dezember 11, 2018Melt butter in medium saucepan over medium heat. Once butter melts, add rosemary, thyme, and white wine and let mixture infuse. About 10 minutes. Meanwhile, line a baking sheet with aluminum foil and arrange lobster tails so the cut side is facing up. Remove herb butter mixture from stovetop and baste lobster tails. If using smoked paprika rub, sprinkle on t […]
- Broiled Lobster Tails in Herb Butter Dezember 11, 2018
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WOD 13-06-2011
Veröffentlicht von Raubmagen Athletics am Juni 13, 2011
https://raubmagenathletics.com/2011/06/13/wod-13-06-2011/
Vorheriger Beitrag
WOD 12-06-2011
WOD 12-06-2011
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Endlich wieder am Start.. WOD 23-06-2011
Endlich wieder am Start.. WOD 23-06-2011
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