Warm up:
leichtes Warmup
WOD:
auf Zeit
100 Pushups
100 Squats
100 Situps
+ 1 Min Plank
+ 2 Runden auf die Minute Pushups mit 30 Sek Pause
12:39 Min für das 100er Pack. Nicht gut, nicht schlecht.
Man at work
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegar September 23, 2018nothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar September 23, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 29-09-2011
Veröffentlicht von Raubmagen Athletics am September 29, 2011
https://raubmagenathletics.com/2011/09/29/wod-29-09-2011/
Vorheriger Beitrag
WOD 27-09-2011
WOD 27-09-2011
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WOD 07-10-11
WOD 07-10-11
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