Mein heutiges WOD wurde freundlichst von meinem CF Kollegen Philipp I. ersonnen und bekommt
deshalb den Namen:
PhI:
For Time
50 KB Swings (20KG)
50 Sit ups
50 Squats
50 Push ups
250 Single Unders
12.15 Min
Man at work
Meal of the Day- Hearty Stovetop Chili Januar 17, 2020It may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili Januar 17, 2020
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WOD 14-10-11
Veröffentlicht von Raubmagen Athletics am Oktober 14, 2011
https://raubmagenathletics.com/2011/10/14/wod-14-10-11/
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WOD 07-10-11
WOD 07-10-11
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