Mein heutiges WOD wurde freundlichst von meinem CF Kollegen Philipp I. ersonnen und bekommt
deshalb den Namen:
PhI:
For Time
50 KB Swings (20KG)
50 Sit ups
50 Squats
50 Push ups
250 Single Unders
12.15 Min
Man at work
Meal of the Day- Kombu Egg Soup April 2, 2020Just when you think you’’ve had every type of soup out there,something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge. As Aaron so rightly reminded us,“sea vegetables are often an overlooked component of our ancestral diet,even among us primal types.” Kombu Egg Soup is incredibly nourishing a […]
- Kombu Egg Soup April 2, 2020
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WOD 14-10-11
Veröffentlicht von Raubmagen Athletics am Oktober 14, 2011
https://raubmagenathletics.com/2011/10/14/wod-14-10-11/
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WOD 07-10-11
WOD 07-10-11
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