Mein heutiges WOD wurde freundlichst von meinem CF Kollegen Philipp I. ersonnen und bekommt
deshalb den Namen:
PhI:
For Time
50 KB Swings (20KG)
50 Sit ups
50 Squats
50 Push ups
250 Single Unders
12.15 Min
Man at work
Meal of the Day- Super Easy Tandoori Chicken Legs November 13, 2018Man, oh man, this chicken dish is easy and delicious! Provided you have some Penzeys Tandoori seasoning on hand… You do need to plan ahead a little bit because the chicken has to marinate for at least 4 hours but the actual hands-on time is pretty minimal. In fact, this dish can be thrown together in about 10 minutes before you head off to work and it will b […]
- Super Easy Tandoori Chicken Legs November 13, 2018
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WOD 14-10-11
Veröffentlicht von Raubmagen Athletics am Oktober 14, 2011
https://raubmagenathletics.com/2011/10/14/wod-14-10-11/
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WOD 07-10-11
WOD 07-10-11
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