Mein heutiges WOD wurde freundlichst von meinem CF Kollegen Philipp I. ersonnen und bekommt
deshalb den Namen:
PhI:
For Time
50 KB Swings (20KG)
50 Sit ups
50 Squats
50 Push ups
250 Single Unders
12.15 Min
Man at work
Meal of the Day- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019I started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019
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WOD 14-10-11
Veröffentlicht von Raubmagen Athletics am Oktober 14, 2011
https://raubmagenathletics.com/2011/10/14/wod-14-10-11/
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WOD 07-10-11
WOD 07-10-11
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