warm up
2 Min Skipping
100 M Sprint
2 Min Skipping
100 M Sprint
WOD
AMRAP
Je 7 Rds á 45 Sekunden
Burpee to Pull ups
Sit Ups
OHS 15kgs
KB Swings
Man at work
Meal of the Day- Kombu Egg Soup April 2, 2020Just when you think you’’ve had every type of soup out there,something new comes along. Like this recipe for Kombu Egg Soup sent in by Aaron Blaisdell for the Primal Cookbook Challenge. As Aaron so rightly reminded us,“sea vegetables are often an overlooked component of our ancestral diet,even among us primal types.” Kombu Egg Soup is incredibly nourishing a […]
- Kombu Egg Soup April 2, 2020
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WOD 23.11.2011
Veröffentlicht von Raubmagen Athletics am November 22, 2011
https://raubmagenathletics.com/2011/11/22/wod-23-11-2011/
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WOD 27.11.2011
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