warm up
2 Min Skipping
100 M Sprint
2 Min Skipping
100 M Sprint
WOD
AMRAP
Je 7 Rds á 45 Sekunden
Burpee to Pull ups
Sit Ups
OHS 15kgs
KB Swings
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 23.11.2011
Veröffentlicht von Raubmagen Athletics am November 22, 2011
https://raubmagenathletics.com/2011/11/22/wod-23-11-2011/
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WOD 27.11.2011
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