Warm up:
2 Min Skipping (Single/Doulbe Unders)
15 Sek Pause
2 Min Skipping (Single/Double Unders)
Burgener Warmup
WOD:
12 Min AMRAP
7 Thrusters (Bar only)
7 Double Unders
7 Burpees
7 Situps
Man at work
Meal of the Day- Hearty Stovetop Chili Januar 17, 2020It may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili Januar 17, 2020
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 07.12.2011
Veröffentlicht von Raubmagen Athletics am Dezember 7, 2011
https://raubmagenathletics.com/2011/12/07/wod-07-12-2011/
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WOD 04.12.2011 @ CFAM
WOD 04.12.2011 @ CFAM
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