Warm up:
2 Min Skipping (Single/Doulbe Unders)
15 Sek Pause
2 Min Skipping (Single/Double Unders)
Burgener Warmup
WOD:
12 Min AMRAP
7 Thrusters (Bar only)
7 Double Unders
7 Burpees
7 Situps
Man at work
Meal of the Day- Super Easy Tandoori Chicken Legs November 13, 2018Man, oh man, this chicken dish is easy and delicious! Provided you have some Penzeys Tandoori seasoning on hand… You do need to plan ahead a little bit because the chicken has to marinate for at least 4 hours but the actual hands-on time is pretty minimal. In fact, this dish can be thrown together in about 10 minutes before you head off to work and it will b […]
- Super Easy Tandoori Chicken Legs November 13, 2018
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 07.12.2011
Veröffentlicht von Raubmagen Athletics am Dezember 7, 2011
https://raubmagenathletics.com/2011/12/07/wod-07-12-2011/
Vorheriger Beitrag
WOD 04.12.2011 @ CFAM
WOD 04.12.2011 @ CFAM
Nächster Beitrag
Neujahrsgrüße
Neujahrsgrüße
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
