Warm up:
2 Min Skipping (Single/Doulbe Unders)
15 Sek Pause
2 Min Skipping (Single/Double Unders)
Burgener Warmup
WOD:
12 Min AMRAP
7 Thrusters (Bar only)
7 Double Unders
7 Burpees
7 Situps
Man at work
Meal of the Day- Sweet and Smokey Beef Stew November 20, 2019I am so happy and relieved today! Midterms are officially over and I got a PERFECT score on my muscle anatomy practical. Tonight, I don’t have to do any studying and I have a long weekend (no school on Monday). Things couldn’t be any better, really. Tomorrow, I’m treating myself to breakfast out after my morning workout, and then in the evening, Jesse and I […]
- Sweet and Smokey Beef Stew November 20, 2019
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 07.12.2011
Veröffentlicht von Raubmagen Athletics am Dezember 7, 2011
https://raubmagenathletics.com/2011/12/07/wod-07-12-2011/
Vorheriger Beitrag
WOD 04.12.2011 @ CFAM
WOD 04.12.2011 @ CFAM
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