Warm up:
3 Min gemischtes Skipping
WOD:
21-15-9 auf Zeit
Hang cleans (40kg)
Double unders
Sit ups
Man at work
Meal of the Day- Smokey Roast August 14, 2018A nice beef roast is something I crave in the fall or winter months but I had a big ol’’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by watching a recent Food Network show called Chopped, when one of the contestants rolled a gian […]
- Smokey Roast August 14, 2018
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 04252012
Veröffentlicht von Raubmagen Athletics am April 25, 2012
https://raubmagenathletics.com/2012/04/25/wod-04252012/
Vorheriger Beitrag
For a drug-free life!
For a drug-free life!
Nächster Beitrag
WOD 04292012
WOD 04292012
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
