Warm up:
3 Min gemischtes Skipping
WOD:
21-15-9 auf Zeit
Hang cleans (40kg)
Double unders
Sit ups
Man at work
Meal of the Day- Sweet and Smokey Beef Stew November 20, 2019I am so happy and relieved today! Midterms are officially over and I got a PERFECT score on my muscle anatomy practical. Tonight, I don’t have to do any studying and I have a long weekend (no school on Monday). Things couldn’t be any better, really. Tomorrow, I’m treating myself to breakfast out after my morning workout, and then in the evening, Jesse and I […]
- Sweet and Smokey Beef Stew November 20, 2019
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 04252012
Veröffentlicht von Raubmagen Athletics am April 25, 2012
https://raubmagenathletics.com/2012/04/25/wod-04252012/
Vorheriger Beitrag
For a drug-free life!
For a drug-free life!
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WOD 04292012
WOD 04292012
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