Warm up
10 Pushups
20 KB Swings @24kgs
10 Squats
20 KB Swings @24kgs
10 Tuck Jumps
20 KB Swings @24kgs
WOD
2 Rds for time
16 Stockwerke hoch laufen
10 Push/Press @40kgs
50 Situps
10 Burpees
16 Stockwerke runter laufen
20:23 Min
Man at work
Meal of the Day- Savory Goat Stew Mai 21, 2018Goat meat might not be on your table every week,but if you peeked into kitchens around the world,you’’d see it being served more than you think. Goat meat is a central part of the cuisine in many cultures,showing up in stews,braises,curries,kabobs and ragus. In fact,many sources claim goat meat is the most widely consumed meat on the planet. Curious about wh […]
- Savory Goat Stew Mai 21, 2018
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WOD 06052012
Veröffentlicht von Raubmagen Athletics am Juni 5, 2012
https://raubmagenathletics.com/2012/06/05/wod-06052012/
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