Warm up
10 Pushups
20 KB Swings @24kgs
10 Squats
20 KB Swings @24kgs
10 Tuck Jumps
20 KB Swings @24kgs
WOD
2 Rds for time
16 Stockwerke hoch laufen
10 Push/Press @40kgs
50 Situps
10 Burpees
16 Stockwerke runter laufen
20:23 Min
Man at work
Meal of the Day- Hearty Stovetop Chili Mai 21, 2019It may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili Mai 21, 2019
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06052012
Veröffentlicht von Raubmagen Athletics am Juni 5, 2012
https://raubmagenathletics.com/2012/06/05/wod-06052012/
Vorheriger Beitrag
Paleo Challenge / Food Log
Paleo Challenge / Food Log
Nächster Beitrag
Paleo Packs
Paleo Packs
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
