Warm up
10 Pushups
20 KB Swings @24kgs
10 Squats
20 KB Swings @24kgs
10 Tuck Jumps
20 KB Swings @24kgs
WOD
2 Rds for time
16 Stockwerke hoch laufen
10 Push/Press @40kgs
50 Situps
10 Burpees
16 Stockwerke runter laufen
20:23 Min
Man at work
Meal of the Day- Mediterranean Stuffed Pork Loin August 19, 2019Regardless of any opinions we might have about the Mediterranean Diet,this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for Mediterranean stuffing,made from red peppers,spinach,olives,garlic,nuts and an optional sprinkle of feta cheese (we couldn’’t resist throwing some in),was sent in by Jade Kendall for the Primal Cookbook […]
- Mediterranean Stuffed Pork Loin August 19, 2019
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WOD 06052012
Veröffentlicht von Raubmagen Athletics am Juni 5, 2012
https://raubmagenathletics.com/2012/06/05/wod-06052012/
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