Warm up
10 Pushups
20 KB Swings @24kgs
10 Squats
20 KB Swings @24kgs
10 Tuck Jumps
20 KB Swings @24kgs
WOD
2 Rds for time
16 Stockwerke hoch laufen
10 Push/Press @40kgs
50 Situps
10 Burpees
16 Stockwerke runter laufen
20:23 Min
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06052012
Veröffentlicht von Raubmagen Athletics am Juni 5, 2012
https://raubmagenathletics.com/2012/06/05/wod-06052012/
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