Warm up
10 Pushups
20 KB Swings @24kgs
10 Squats
20 KB Swings @24kgs
10 Tuck Jumps
20 KB Swings @24kgs
WOD
2 Rds for time
16 Stockwerke hoch laufen
10 Push/Press @40kgs
50 Situps
10 Burpees
16 Stockwerke runter laufen
20:23 Min
Man at work
Meal of the Day- Smokey Roast August 14, 2018A nice beef roast is something I crave in the fall or winter months but I had a big ol’’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by watching a recent Food Network show called Chopped, when one of the contestants rolled a gian […]
- Smokey Roast August 14, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06052012
Veröffentlicht von Raubmagen Athletics am Juni 5, 2012
https://raubmagenathletics.com/2012/06/05/wod-06052012/
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