Warm up
2 Min locker Seilspringen
10 Pushups
10 Squats
10 Situps
WOD
100 Double Unders
30 Sek Handstand hold
100 KBS @24kgs
30 Sek Handstand hold
100 Situps
30 Sek Handstand hold
Man at work
Meal of the Day- Super Easy Tandoori Chicken Legs November 13, 2018Man, oh man, this chicken dish is easy and delicious! Provided you have some Penzeys Tandoori seasoning on hand… You do need to plan ahead a little bit because the chicken has to marinate for at least 4 hours but the actual hands-on time is pretty minimal. In fact, this dish can be thrown together in about 10 minutes before you head off to work and it will b […]
- Super Easy Tandoori Chicken Legs November 13, 2018
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06082012
Veröffentlicht von Raubmagen Athletics am Juni 8, 2012
https://raubmagenathletics.com/2012/06/08/wod-06082012/
Vorheriger Beitrag
Paleo Packs
Paleo Packs
Nächster Beitrag
Lunch 07102012
Lunch 07102012
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
