Warm up
2 Min locker Seilspringen
10 Pushups
10 Squats
10 Situps
WOD
100 Double Unders
30 Sek Handstand hold
100 KBS @24kgs
30 Sek Handstand hold
100 Situps
30 Sek Handstand hold
Man at work
Meal of the Day- Red Beet Gazpacho Soup Juli 12, 2020Gazpacho soup is served cold so it is an excellent choice for a raw meal. The mix of tomatoes, beets and coconut cream with avocado is delicious! Give it a try.
- Red Beet Gazpacho Soup Juli 12, 2020
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06082012
Veröffentlicht von Raubmagen Athletics am Juni 8, 2012
https://raubmagenathletics.com/2012/06/08/wod-06082012/
Vorheriger Beitrag
Paleo Packs
Paleo Packs
Nächster Beitrag
Lunch 07102012
Lunch 07102012
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
