Warm up
2 Min locker Seilspringen
10 Pushups
10 Squats
10 Situps
WOD
100 Double Unders
30 Sek Handstand hold
100 KBS @24kgs
30 Sek Handstand hold
100 Situps
30 Sek Handstand hold
Man at work
Meal of the Day- Smokey Roast August 14, 2018A nice beef roast is something I crave in the fall or winter months but I had a big ol’’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by watching a recent Food Network show called Chopped, when one of the contestants rolled a gian […]
- Smokey Roast August 14, 2018
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06082012
Veröffentlicht von Raubmagen Athletics am Juni 8, 2012
https://raubmagenathletics.com/2012/06/08/wod-06082012/
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Lunch 07102012
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