Warm up
2 Min locker Seilspringen
10 Pushups
10 Squats
10 Situps
WOD
100 Double Unders
30 Sek Handstand hold
100 KBS @24kgs
30 Sek Handstand hold
100 Situps
30 Sek Handstand hold
Man at work
Meal of the Day- Mediterranean Stuffed Pork Loin August 19, 2019Regardless of any opinions we might have about the Mediterranean Diet,this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for Mediterranean stuffing,made from red peppers,spinach,olives,garlic,nuts and an optional sprinkle of feta cheese (we couldn’’t resist throwing some in),was sent in by Jade Kendall for the Primal Cookbook […]
- Mediterranean Stuffed Pork Loin August 19, 2019
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
WOD 06082012
Veröffentlicht von Raubmagen Athletics am Juni 8, 2012
https://raubmagenathletics.com/2012/06/08/wod-06082012/
Vorheriger Beitrag
Paleo Packs
Paleo Packs
Nächster Beitrag
Lunch 07102012
Lunch 07102012
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
