@CFAM
Buy in
400 m laufen
Warm up
30 Squats
20 Pushups
10 Ring Dips
Skills
Squat Clean Progression
10 Rdn 1 Squat Clean + 2 Front Squats + 20 Sek Handstand holds
WOD
Partner WOD
a 5 Min
1. Bar hold / Wall balls
2. Plank hold / KB Swings @20kgs
3. Hollow rock hold / Pistols
Cash out
Burpees