Heute wieder bei Area CrossFit in Viladecans bei Barcelona.
Warm up
5 Min Skipping
Flexibility Exercises
Skill
Muscle up
WOD
Nasty Girls (scaled)
3 Rdn auf Zeit
50 Air Squats
8 Pullups
8 Ring Dips
10 Hang Power Cleans @40kgs
Cash Out
Plank TABATA
Thank you for the pain, Marc. It was awesome.
And that’s the place where the magic happens!