I. AMRAP 14
20 Parallettes Swoops
20 Sit ups
20 Ring Rows
20 KBS 24Kgs
II. 3 Rdn AFAP
5 BB Man Makers
5 Jumping Pull ups
3+17 KBS
7’20“
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Workout 11.08.2013
Veröffentlicht von Raubmagen Athletics am August 11, 2013
https://raubmagenathletics.com/2013/08/11/workout-11-08-2013/
Vorheriger Beitrag
Workout 09.08.2013
Workout 09.08.2013
Nächster Beitrag
Workout 12.08.2013
Workout 12.08.2013
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
