I. AMRAP 14
20 Parallettes Swoops
20 Sit ups
20 Ring Rows
20 KBS 24Kgs
II. 3 Rdn AFAP
5 BB Man Makers
5 Jumping Pull ups
3+17 KBS
7’20“
Man at work
Meal of the Day- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019I started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019
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Workout 11.08.2013
Veröffentlicht von Raubmagen Athletics am August 11, 2013
https://raubmagenathletics.com/2013/08/11/workout-11-08-2013/
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