5 Runden auf Zeit
500M rudern (Sprint)
20 CB Clockwork Squats
20 Tacfit Pushups
20 Front Lunges
33’28“
Man at work
Meal of the Day- Steal This Meal: Stewed Tilapia Juli 10, 2020Today's gorgeous Steal This Meal submission comes from Tom Denham,of CrossFit North Fulton in Roswell,GA. Tom writes,I started the Whole 30 four months ago,and have had such good results that I've just kept it up. The best result is that I am sleeping soundly nearly every night. I'm also lifting heavier weight for more reps in the gym and have […]
- Steal This Meal: Stewed Tilapia Juli 10, 2020
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Workout 27.09.2013
Veröffentlicht von Raubmagen Athletics am September 27, 2013
https://raubmagenathletics.com/2013/09/27/workout-27-09-2013/
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