EMOTM 20
6 MedBall Ground to OH to Ground (Squat) 9k
6 KBS 20k
6 Single Ring Row
Penalty:
3 Runden failed = 54 Reps = 5’40“ auf CII + 30 Burpees (auf Zeit)
Final: 1367 Meter + 4’31“
Man at work
Meal of the Day- Smokey Roast August 14, 2018A nice beef roast is something I crave in the fall or winter months but I had a big ol’’ grass fed chuck roast that was asking to be made; so I made it. I wanted to try something different then the standard roast in the oven or slow cooker so after being inspired by watching a recent Food Network show called Chopped, when one of the contestants rolled a gian […]
- Smokey Roast August 14, 2018
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Workout 28.09.2013
Veröffentlicht von Raubmagen Athletics am September 28, 2013
https://raubmagenathletics.com/2013/09/28/workout-28-09-2013/
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Rückkehr zur alten Freundin
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