EMOTM 20
6 MedBall Ground to OH to Ground (Squat) 9k
6 KBS 20k
6 Single Ring Row
Penalty:
3 Runden failed = 54 Reps = 5’40“ auf CII + 30 Burpees (auf Zeit)
Final: 1367 Meter + 4’31“
Man at work
Meal of the Day- Hearty Stovetop Chili Mai 21, 2019It may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili Mai 21, 2019
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Workout 28.09.2013
Veröffentlicht von Raubmagen Athletics am September 28, 2013
https://raubmagenathletics.com/2013/09/28/workout-28-09-2013/
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