EMOTM 20
6 MedBall Ground to OH to Ground (Squat) 9k
6 KBS 20k
6 Single Ring Row
Penalty:
3 Runden failed = 54 Reps = 5’40“ auf CII + 30 Burpees (auf Zeit)
Final: 1367 Meter + 4’31“
Man at work
Meal of the Day- Broccoli and Apple Salad August 23, 2017Broccoli and apple work really well together,especially with watercress. If you don't like watercress,which I've heard many don't,just substitute it with something else. But make sure you've tried watercress without all the stems. It's the stems that really put people off watercress,while if you take just the leaves,it's lovely […]
- Broccoli and Apple Salad August 23, 2017
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Workout 28.09.2013
Veröffentlicht von Raubmagen Athletics am September 28, 2013
https://raubmagenathletics.com/2013/09/28/workout-28-09-2013/
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