EMOTM 20
6 MedBall Ground to OH to Ground (Squat) 9k
6 KBS 20k
6 Single Ring Row
Penalty:
3 Runden failed = 54 Reps = 5’40“ auf CII + 30 Burpees (auf Zeit)
Final: 1367 Meter + 4’31“
Man at work
Meal of the Day- Super Easy Tandoori Chicken Legs November 13, 2018Man, oh man, this chicken dish is easy and delicious! Provided you have some Penzeys Tandoori seasoning on hand… You do need to plan ahead a little bit because the chicken has to marinate for at least 4 hours but the actual hands-on time is pretty minimal. In fact, this dish can be thrown together in about 10 minutes before you head off to work and it will b […]
- Super Easy Tandoori Chicken Legs November 13, 2018
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Workout 28.09.2013
Veröffentlicht von Raubmagen Athletics am September 28, 2013
https://raubmagenathletics.com/2013/09/28/workout-28-09-2013/
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