EMOTM 20
6 MedBall Ground to OH to Ground (Squat) 9k
6 KBS 20k
6 Single Ring Row
Penalty:
3 Runden failed = 54 Reps = 5’40“ auf CII + 30 Burpees (auf Zeit)
Final: 1367 Meter + 4’31“
Man at work
Meal of the Day- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019I started by adding the bacon, fennel and brussels sprouts to the food processor to create a paste. I spread the mixture onto sirloin steaks that I had pounded thin with a mallet. I then rolled the steaks up so they looked like little pinwheels and put them in a baking dish. I surrounded the steaks with the remaining brussels sprouts and fennel slices and ro […]
- Fennel and Brussels Sprouts Sirloin Rolls August 21, 2019
Legal Statement
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Workout 28.09.2013
Veröffentlicht von Raubmagen Athletics am September 28, 2013
https://raubmagenathletics.com/2013/09/28/workout-28-09-2013/
Vorheriger Beitrag
Workout 27.09.2013
Workout 27.09.2013
Nächster Beitrag
Rückkehr zur alten Freundin
Rückkehr zur alten Freundin
Hinterlasse einen Kommentar
Willkommen bei Raubmagen Athletics
Favorites
Sports
Ernährung und Supplements
